Chapati (1 Piece) and Indian Chole (100 G)
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, indian chole without glucose spikes
Portion Control
Reduce the portion size of chapatis and chole to help manage the overall carbohydrate intake, thus reducing the potential spike.
Whole Grain Chapatis
Opt for chapatis made from whole grain flour like whole wheat or multigrain to slow down digestion and absorption.
Incorporate Fiber
Add more fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to help slow the absorption of sugars.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or paneer to balance the meal and slow down carbohydrate absorption.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.
Vinegar or Lemon
Include a small amount of vinegar or a squeeze of lemon juice in your meal, as the acid can help reduce blood sugar spikes.
Hydrate
Drink water before and during your meal to aid digestion and help prevent large spikes in blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can improve digestion and the way your body metabolizes carbohydrates.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your muscles use up the glucose produced.
Meal Timing
Avoid eating a large meal too late in the evening, as your body may process carbohydrates differently at night. Try to have your meal a few hours before bedtime.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.