Chapati (1 Piece) and Indian Chole (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, indian chole without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken or tofu with your meal. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers. These vegetables can help in moderating blood sugar levels.

Portion Control

Limit the quantity of chapati and chole. Eating smaller portions can help in managing your glucose levels better.

Use Whole Grain Flour

Prepare chapatis with whole grain or multigrain flour instead of refined flour to add more fiber, which can help in controlling glucose levels.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal. Fats can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during meals. This can help in better digestion and absorption of nutrients.

Eat Slowly

Take your time to eat. Chew your food thoroughly and eat slowly to give your body time to manage blood sugar levels efficiently.

Opt for Smaller, Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent significant glucose spikes.

Include a Salad

Start your meal with a fiber-rich salad containing ingredients like lettuce, cucumbers, and tomatoes. This can help in reducing the impact of carbohydrates on your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose in your blood and lower spikes.

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