Chapati (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, indian paneer cheese without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous portion of leafy greens or non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your meal. They can help moderate blood sugar levels by slowing digestion.

Add Protein

Consider adding a protein source like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by moderating the rate of glucose absorption.

Limit Portion Size

Reduce the portion size of chapati and paneer you consume. Smaller portions can lead to smaller glucose spikes.

Hydrate with Water

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Use Whole Wheat Flour for Chapati

Prepare chapatis using whole wheat flour instead of refined flour to increase the fiber content, which can help manage blood sugar levels.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help slow down carbohydrate absorption.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar levels effectively.

Monitor Timing

Try to eat smaller meals at regular intervals rather than a large meal at once, which can help prevent sudden spikes in blood sugar.

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