Kadhi (1 Serving (120g)) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and kadhi. Smaller meals can lead to smaller glucose spikes.

Use whole wheat flour or multigrain flour to make chapatis, as they are digested more slowly.

Incorporate fiber-rich foods like vegetables or a side salad to your meal to slow down the digestion and absorption of carbohydrates.

Include a source of protein such as paneer or lentils with your meal to moderate the increase in blood sugar levels.

Add healthy fats like a small amount of olive oil or avocado to your meal to help slow carbohydrate absorption.

Drink water before your meal to help with digestion and prevent overeating.

Use spices like cinnamon or fenugreek, which may have beneficial effects on blood sugar levels.

Take your time to chew food thoroughly, as this can aid in better digestion and slower glucose release.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Keep a food diary to track how different foods affect your blood sugar and adjust your diet based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.