Chapati (1 Piece) and Kurma (1 serving(s))

Breakfast

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati | Kurma without glucose spikes

Reduce the chapati portion to one small, thin chapati and avoid second helpings.

Make kurma mostly non-starchy vegetables such as cauliflower, beans, spinach, mushrooms, zucchini, or capsicum; limit potato, yam, corn, and peas.

Add a protein side such as paneer, egg, fish, chicken, tofu, or unsweetened curd to slow the rise.

Use more non-starchy vegetables and less thickened gravy; avoid adding sugar, refined flour, or large amounts of cashew paste to the kurma.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, then eat the chapati last.

Take a gentle 10–20 minute walk after the meal rather than sitting immediately.

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