Chapati (1 Piece) and Kurma (1 serving(s))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of chapati and kurma to limit the amount of carbohydrates consumed in one sitting.

Make chapati using whole grain or multigrain flour instead of refined flour to slow down glucose absorption.

Incorporate a source of protein, such as grilled chicken, lentils, or tofu, alongside your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to enhance fiber content, which can help moderate blood sugar spikes.

Include healthy fats such as avocado, nuts, or seeds in your meal to slow down digestion and help control glucose levels.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat your meals at consistent times each day to assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help improve insulin sensitivity and reduce glucose spikes.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Keep track of how your body responds to certain quantities or combinations of food and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.