Chapati (1 Piece) and Kurma (1 serving(s))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati | Kurma without glucose spikes

Portion Control

Reduce the portion size of chapati and kurma to help manage your glucose levels better.

Whole Grain Flour

Use whole grain or multigrain flour for making chapatis as they have a slower impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables or legumes alongside your meal to slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein such as grilled chicken, fish, or tofu with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal, which can help in moderating the glucose rise.

Vegetable-Rich Kurma

Increase the proportion of non-starchy vegetables in your kurma to enhance fiber and nutrient content without significantly impacting your blood sugar.

Cooking Methods

Opt for baking or grilling over frying to reduce excess fat and calories, which can affect glucose metabolism.

Spice It Up

Use spices like cinnamon or turmeric, which have been suggested to help regulate blood sugar levels.

Stay Hydrated

Drink water before and after meals to help digestion and glucose management.

Mindful Eating

Eat slowly and mindfully to allow your body to register fullness and prevent overeating.

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