Lamb or Mutton with Gravy (Mixture) (1 Cup) and Chapati (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Limit the quantity of chapati and lamb or mutton with gravy you consume in one sitting. Smaller portions can help moderate the rise in blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These have a low impact on blood sugar and add fiber, which can slow down digestion and reduce spikes.

Opt for Whole Grains

If possible, choose whole-grain or multigrain chapati over refined flour versions. The additional fiber can help manage blood sugar levels.

Protein Pairing

Incorporate a source of lean protein such as grilled chicken or tofu alongside your meal. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts. Fats can slow down the digestion of carbohydrates, helping to control spikes.

Mindful Eating

Eat slowly and chew thoroughly. This gives your body more time to process the carbohydrates and can help prevent a rapid increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and may help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.

Meal Timing

Try to maintain consistent meal times and avoid eating large meals late at night, which can exacerbate blood sugar fluctuations.

Monitor Ingredients

Use less gravy or choose a gravy with fewer added sugars and unhealthy fats. Opt for homemade versions where you can control the ingredients.

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