Chapati (1 Piece), White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Balanced Portions

Reduce the portion size of chapati, lamb or mutton with gravy, and white rice. Instead, increase the portion of non-starchy vegetables in your meal to create a more balanced plate.

Add Fiber

Incorporate more fiber-rich foods like lentils or chickpeas as a side dish. Fiber helps slow down the absorption of sugars, reducing the chances of a glucose spike.

Choose Whole Grains

Replace white rice with alternatives such as brown rice, quinoa, or barley. These options are less likely to cause a spike in glucose levels.

Protein Options

Include lean protein sources like grilled chicken or fish to help slow the digestion process and stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal. These fats can help moderate the rise in blood sugar.

Limit Gravy

Reduce the amount of gravy consumed with the lamb or mutton. Opt for sauces that are less dense or made with healthier ingredients.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve digestion and help prevent a rapid increase in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support better digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body regulate blood sugar more effectively.

Monitor Regularly

Keep an eye on your blood sugar levels after meals to understand how your body responds and adjust your diet accordingly.