Chapati (1 Piece), White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and chapati. Smaller portions can help manage the carbohydrate load and mitigate spikes.

Replace white rice with brown rice or quinoa. These options are slower to digest and can help stabilize blood sugar levels.

Include more fiber-rich vegetables in your meal, such as broccoli, spinach, or kale. They slow down digestion and glucose absorption.

Add a source of lean protein, such as grilled chicken breast or lentils, to your meal to help maintain steady blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds in your meal. They help slow down digestion and reduce glucose spikes.

Eat your meal slowly and chew thoroughly, allowing your body more time to process and absorb the nutrients.

Start your meal with a salad or vegetable dish before moving on to carbohydrates and protein. This can help manage blood sugar levels.

Consider replacing chapati with whole grain or multigrain versions that are more slowly digested.

Drink plenty of water throughout the meal to aid digestion and help moderate blood sugar levels.

Engage in light physical activity like walking for 10-15 minutes after your meal, which can help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.