Chapati (1 Piece), White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes
Portion Control
Limit the portion size of chapati, lamb or mutton with gravy, and white rice to help manage blood sugar levels.
Choose Whole Grains
Opt for whole wheat chapati instead of regular chapati to increase fiber intake, which can slow digestion and absorption of carbohydrates.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can add fiber and help moderate blood sugar spikes.
Increase Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help keep you fuller for longer and modulate blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow down the absorption of carbohydrates and prevent rapid spikes in blood sugar.
Swap White Rice
Replace white rice with a lower-impact alternative like quinoa or barley, which have a gentler effect on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Chew Slowly
Eating slowly and thoroughly chewing your food can improve digestion and help control blood sugar levels by giving your body time to process the food.
Post-Meal Activity
Engage in a light activity like a short walk after eating. Physical activity can help lower blood sugar levels and improve your body's response to insulin.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different foods affect you and make informed adjustments to your diet.
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