Chapati (1 Piece), White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of chapati, lamb or mutton with gravy, and white rice to minimize the glucose spike.

Add Fiber

Incorporate more vegetables like broccoli, spinach, or kale into your meal. These low-GI vegetables can help slow down the absorption of sugar into the bloodstream.

Choose Whole Grains

Swap white rice for brown rice or quinoa. These options are slower to digest, which can help in managing blood sugar levels.

Include Healthy Fats

Add a source of healthy fat such as avocado or a small handful of nuts like almonds to your meal. Healthy fats can help slow the digestion process and reduce glucose spikes.

Eat Protein-rich Foods

Include more protein-rich foods such as lentils or chickpeas in your meal. Protein can help in moderating blood sugar levels.

Timing of Meals

Try eating smaller, more frequent meals rather than large meals which can lead to bigger glucose spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before meals to enhance insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet based on how your body responds to different foods.

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