Lamb or Mutton with Gravy (Mixture) (1 Cup) and Chapati (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the chapati and gravy to minimize the carbohydrate intake.

Fiber Addition

Add vegetables like broccoli, spinach, or green beans to your meal to increase fiber content, which can help slow down the absorption of carbohydrates.

Whole-Grain Chapati

Prepare chapati with whole-grain flour instead of refined flour to incorporate more fiber and nutrients.

Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of nuts, to help moderate blood sugar levels.

Protein Balance

Ensure sufficient protein intake from the lamb or mutton and consider adding a plant-based protein source, such as lentils or chickpeas, to further stabilize blood sugar levels.

Meal Timing

Avoid eating large meals; instead, consume smaller, more frequent meals throughout the day to prevent spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to aid in glucose utilization and control spikes.

Hydration

Drink plenty of water throughout the day to assist in the metabolic processes and aid in digestion.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to help improve digestion and glucose management.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits accordingly, seeking advice from a healthcare professional if necessary.

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