Chapati (1 Piece) and Lentil Curry (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, lentil curry without glucose spikes

Portion Control

Start by reducing the portion size of both the chapati and lentil curry to minimize the glucose spike.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and absorption of carbohydrates.

Choose Whole Wheat Chapati

Opt for chapati made from whole wheat flour, which is digested more slowly than refined flour.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal. They can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and maintain healthy blood sugar levels.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and slower absorption of carbohydrates.

Limit Added Sugars

Avoid adding any sweeteners to your curry or meal, as they can contribute to higher glucose spikes.

Regular Physical Activity

Incorporate regular exercise, such as walking after meals, which can help improve insulin sensitivity and manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as necessary.