Chapati (1 Piece) and Lentil Curry (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, lentil curry without glucose spikes

Portion Control

Reduce the portion size of chapati and lentil curry to control the amount of carbohydrates consumed in one meal.

Whole Grains

Use whole wheat flour to make chapatis, as it contains more fiber compared to refined flour, which can help moderate blood sugar levels.

Protein Additions

Add a protein source to your meal, such as grilled chicken, fish, or tofu, to slow down digestion and reduce the impact on blood sugar.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar.

Vegetable Inclusion

Add a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to add fiber and bulk to your meal, which can help slow down glucose absorption.

Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats to help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body process nutrients and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can improve digestion and help prevent spikes in blood sugar.

Regular Exercise

Incorporate regular physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Meal Timing

Space out your meals and avoid long gaps between eating to maintain a consistent blood sugar level throughout the day.

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