Chapati (1 Piece) and Lentil Curry (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, lentil curry without glucose spikes

Portion Control

Start by reducing the portion size of chapati and lentil curry. Smaller portions can help minimize the blood sugar impact.

Whole Grain Chapati

Opt for chapati made from whole grain flour such as whole wheat or multigrain, which digests more slowly and can help moderate blood sugar levels.

Fiber Addition

Add more fiber to your meal by including non-starchy vegetables like spinach, broccoli, or zucchini, which help slow down the absorption of carbohydrates.

Protein Boost

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. Protein slows digestion and the release of glucose into the bloodstream.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a sprinkle of chia seeds, to further slow carbohydrate absorption and stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help you recognize satiety cues to avoid overeating.

Balanced Meal Timing

Consider eating smaller, balanced meals more frequently throughout the day rather than large meals that can cause spikes.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently and reduce spikes.

Monitor Timing

Avoid consuming carbohydrates alone and pair them wisely with other macronutrients to keep blood sugar levels in check.

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