Chapati (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Mixed Salad Greens without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils with your meal. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your salad. These fats can help to moderate blood sugar spikes.

Choose Whole Wheat Chapati

If possible, use whole wheat flour to make chapatis, as it is higher in fiber, which can help stabilize blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad dressing. Vinegar has been shown to help improve insulin sensitivity.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables like cucumbers, bell peppers, and tomatoes in your salad to increase fiber intake and reduce the impact on blood sugar.

Watch Portion Sizes

Be mindful of the portion sizes of the chapati and salad. Smaller portions can help manage blood glucose levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help control blood sugar levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help you better manage portion sizes and give your body time to signal fullness, which can prevent overeating.

Include a Fiber Supplement

Consider adding a fiber supplement like psyllium husk to your diet if you are not getting enough fiber from food sources alone.

Engage in Light Physical Activity

After your meal, consider taking a short walk or engaging in light physical activity. This can help lower blood sugar levels by promoting glucose uptake by the muscles.

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