Chapati (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean protein sources like grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds in your salad to slow down the absorption of carbohydrates.

Choose chapatis made from whole wheat or other whole grains to provide a more gradual release of glucose into the bloodstream.

Add high-fiber vegetables like broccoli, bell peppers, or cucumbers to your salad to help regulate blood sugar levels.

Be mindful of portion sizes, especially for chapatis, to avoid consuming excessive carbohydrates in one sitting.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Chewing your food thoroughly and eating at a slower pace can help improve digestion and prevent rapid spikes in glucose levels.

Distribute your carbohydrate intake evenly throughout the day rather than consuming large amounts in one meal.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Keep track of your blood sugar levels and adjust your meal components as needed to identify what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.