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Chapati (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Mixed Salad Greens without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocados, nuts, or olive oil in your salad. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole wheat chapatis instead of refined flour chapatis. Whole grains are digested more slowly, leading to more gradual changes in blood sugar.
Add Fiber-Rich Vegetables
Include more fiber-rich vegetables in your mixed greens salad, such as broccoli, bell peppers, and cucumbers. Fiber can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Smaller Portions
Consider eating smaller portions of chapati to reduce the overall carbohydrate load in your meal.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help your body better manage the digestion process and control blood sugar spikes.
Include Vinegar
Adding a splash of vinegar (such as apple cider vinegar) to your salad can help improve your body's insulin sensitivity, aiding in better blood sugar control.
Post-Meal Activity
Engage in light physical activity like a short walk after eating. This can help your muscles use up some of the glucose in your bloodstream.
Monitor and Adjust
Keep an eye on how different combinations of foods affect your blood sugar. This will help you make necessary adjustments for future meals.
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