Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields) and Chapati (Aashirvaad) (1 Serving)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chapati, Mixed Vegetables (With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes

Portion Control

Limit the number of chapatis you consume in one sitting. Start with one and see how your body responds before adding more.

Whole Grains

Use whole wheat flour to make chapatis, as it's less processed and will have a steadier impact on glucose levels.

Include Protein

Pair your meal with a source of lean protein like grilled chicken, tofu, or lentils to help slow down the absorption of glucose.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of seeds (flaxseeds, chia seeds) to your meal to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like a small side salad with leafy greens, cucumbers, or tomatoes to help slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Eat Slowly

Take your time eating to allow your body to properly process the food, which can help in regulating blood sugar spikes.

Monitor Timing

Try eating your meal earlier in the day when your body might be more efficient at processing carbohydrates.

Physical Activity

Consider going for a short walk after your meal to help your muscles use some of the glucose from your meal.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods and combinations affect you personally.