Chapati (Aashirvaad) (1 Serving) and Mushroom Curry (1 Cup)
Dinner
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Mushroom Curry without glucose spikes
Increase Fiber Intake
Add a side of leafy green vegetables like spinach or kale to your meal. These can slow down the absorption of glucose.
Incorporate Protein
Include a serving of grilled chicken or tofu in your meal to help stabilize blood sugar levels.
Opt for Whole Grains
Consider using whole wheat flour when making chapati, as it contains more fiber and nutrients compared to refined flour.
Add Healthy Fats
Include healthy fats such as a small serving of avocado or a handful of nuts, like almonds or walnuts, to your meal to help manage glucose levels.
Monitor Portion Size
Pay attention to the portion sizes of chapati and mushroom curry. Smaller portions can help in controlling spikes in glucose.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.
Timing of Meal
Eat your meal more slowly and consider having it earlier in the day to give your body ample time to process the glucose.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.
Add Legumes
Consider adding a small serving of lentils or chickpeas to your meal, as they are beneficial in controlling blood sugar.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric in your mushroom curry, as they may help in managing blood sugar levels.
Include a Small Salad
Start your meal with a small salad made of cucumbers and tomatoes to add extra fiber and nutrients.
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