Chapati (Aashirvaad) (1 Serving) and Mushroom Curry (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Mushroom Curry without glucose spikes

Portion Control

Limit the amount of chapati you consume in one sitting. Eating smaller portions can help manage glucose spikes.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. This can slow down the absorption of carbohydrates.

Vegetable Inclusion

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts (almonds or walnuts) in your meal. These can help moderate the digestion of carbohydrates and reduce spikes.

Consistent Meal Timing

Eat at regular intervals and avoid long gaps between meals. Consistent meal timing can help maintain stable blood sugar levels.

Whole Wheat Chapati

If possible, make chapati using whole wheat flour, which has more fiber than refined flour and can slow down the absorption of carbohydrates.

Fiber Supplement

Consider adding a natural fiber supplement like psyllium husk to your meal to increase fiber intake and reduce absorption speed.

Hydration

Stay hydrated by drinking water throughout your meal, which can aid digestion and help in maintaining blood sugar balance.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and better regulate blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how your body responds and make necessary adjustments.

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