Chapati (1 Piece) and Mushroom Gravy (1 Serving (30g))

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, mushroom gravy without glucose spikes

Portion Control

Start by reducing the portion size of the chapati and mushroom gravy to decrease the overall carbohydrate intake.

Add Protein

Pair your meal with a protein-rich food like grilled chicken, tofu, or lentils. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts, or a drizzle of olive oil to your meal to promote satiety and stabilize blood sugar levels.

Eat Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli alongside your meal. These can provide fiber and nutrients without causing a spike in blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control hunger.

Physical Activity

Go for a short walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating.

Use Whole Grain Chapati

If possible, choose chapati made from whole grain flour, which contains more fiber and can help moderate blood sugar levels.

Experiment with Spices

Incorporate spices like cinnamon or fenugreek into your gravy, which may help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.