Chapati (1 Piece) and Mushroom Gravy (1 Serving (30g))

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, mushroom gravy without glucose spikes

Portion Control

Reduce the portion size of chapati and mushroom gravy consumed in one sitting to help manage glucose levels.

Incorporate Fiber

Add a side of leafy greens, such as spinach or kale, which are high in fiber and can help slow down glucose absorption.

Include Protein

Pair your meal with a protein source like grilled chicken or lentils to moderate the rise in glucose levels.

Add Healthy Fats

Incorporate a small amount of healthy fats such as avocado or a sprinkle of nuts and seeds, like almonds or chia seeds, to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Chew Thoroughly

Take your time to chew each bite well, as this can aid in digestion and slow down the release of glucose into the bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower glucose levels.

Monitor and Adjust

Track your blood sugar response and adjust your future meal compositions and quantities accordingly to minimize spikes.

Slow Cooking Methods

Opt for slow-cooked methods when preparing mushroom gravy, as this can help maintain a lower and steadier glucose response.