Chapati (1 Piece) and Mushroom Gravy (1 Serving (30g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati to manage carbohydrate intake while enjoying your meal.

Add a source of lean protein like grilled chicken or tofu to help slow down sugar absorption.

Pair your meal with healthy fats such as avocado or a sprinkle of nuts to reduce the speed of glucose absorption.

Include a side of green leafy vegetables like spinach or kale to increase fiber content, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar responses.

Use whole wheat flour for chapati to introduce more fiber, which can help in moderating blood sugar spikes.

Take your time to chew and enjoy your food, as eating slowly can contribute to better digestion and controlled blood sugar levels.

Use a splash of vinegar-based dressing on a side salad to potentially reduce the rise in blood sugar after meals.

Avoid consuming chapati and mushroom gravy on an empty stomach, as eating it with other foods can help moderate the spike in glucose levels.

Incorporate a short walk or light activity after meals to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.