Chapati (Aashirvaad) (1 Serving), Mushroom Gravy (1 Serving (30g)), White Rice (100 G) and Sambhar (Saravana Bhavan) (1 Serving)

274 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, mushroom gravy, sambhar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chapati to manage better blood sugar levels. Consider having smaller servings and avoid second helpings.

Increase Fiber Intake

Add a side of green leafy vegetables or a salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels and make you feel fuller for longer.

Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal to enhance satiety and slow digestion.

Meal Timing

Try spreading your meals throughout the day to avoid consuming a large amount of carbohydrates in one sitting. Eat smaller, more frequent meals.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid digestion and help maintain normal blood glucose levels.

Mindful Eating

Slow down while eating, chew your food thoroughly, and savor each bite. This can help with digestion and prevent overeating.

Exercise Regularly

Engage in a light to moderate level of physical activity post-meal, such as a brisk walk, to help lower blood sugar levels.

Substitute Ingredients

Consider swapping white rice with brown rice or quinoa, and use whole grain flour for chapatis to enhance nutrient content and reduce the spike.

Monitor and Adjust

Keep track of your blood sugar levels to identify which foods or combinations cause spikes and adjust your diet accordingly.

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