Chapati (Aashirvaad) (1 Serving), Mushroom Gravy (1 Serving (30g)), White Rice (100 G) and Sambhar (Saravana Bhavan) (1 Serving)
Dinner
274 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, mushroom gravy, sambhar, white rice without glucose spikes
Portion Control
Reduce the amount of chapati, white rice, and sambhar you consume in one meal. Smaller portions can help manage blood sugar levels more effectively.
Increase Fiber Intake
Add more high-fiber vegetables to your meal. Options like spinach, broccoli, and bell peppers can help slow down the absorption of carbohydrates.
Protein Addition
Include a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can slow down the digestion of carbohydrates.
Swap White Rice
Replace white rice with alternatives like brown rice, quinoa, or barley. These options have a slower effect on blood sugar levels.
Chapati Variants
Opt for whole-wheat or multigrain chapati instead of those made from refined flour. Whole grains digest more slowly.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Include Leafy Greens
Add a side salad with leafy greens such as kale, arugula, or romaine lettuce. These greens can help slow the absorption of carbohydrates.
Avoid Sugary Drinks
Steer clear of sugary beverages during your meal. Stick to water, unsweetened tea, or diluted lemon water.
Monitor Timing
Spread your carbohydrate intake throughout the day rather than consuming it all in one meal. This can help prevent large spikes in blood sugar.
Chew Thoroughly
Take your time to chew your food well. This can help improve digestion and absorption of nutrients.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.
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