Chapati (1 Piece) and Mushroom Gravy (1 Serving (30g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, mushroom gravy without glucose spikes

Portion Control

Reduce the portion size of the chapati and ensure it's made with whole wheat flour which digests more slowly than refined flour.

Add Fiber

Incorporate a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers to increase fiber intake and slow down sugar absorption.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal to help moderate blood sugar spikes.

Eat Protein-Rich Foods

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal to help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the chance of a spike in glucose levels.

Chew Thoroughly

Take your time to chew food thoroughly which aids in digestion and helps slow the release of glucose into the bloodstream.

Monitor Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to keep blood sugar levels consistent.

Include Vinegar

Use a small amount of vinegar-based dressing on your salad or as a condiment as it may help in reducing post-meal glucose spikes.

Physical Activity

Consider taking a short walk or engaging in light physical activity after eating to help with glucose uptake by muscles.

Mindful Eating

Practice mindful eating by focusing on your meal, eliminating distractions, and paying attention to hunger and fullness cues.

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