Paneer (Milky Mist) (1 Serving) and Chapati (Aashirvaad) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Paneer without glucose spikes

Portion Control

Reduce the portion size of Chapati. Smaller portions can help manage blood sugar levels more effectively.

Whole Grain Alternatives

Opt for whole wheat or multi-grain Chapati. These alternatives have more fiber and nutrients, which can help in slowing down glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower with your meal. These can add fiber and bulk without raising blood sugar levels significantly.

Include Protein

Pair your meal with lean protein sources like grilled chicken or lentils. Protein helps in slowing carbohydrate absorption.

Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts and seeds to your meal. This can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can aid in blood sugar regulation.

Mindful Eating

Eat slowly and mindfully. Taking time to chew your food thoroughly can aid in better digestion and blood sugar control.

Physical Activity

Engage in light exercise like a short walk after meals. Physical activity can help reduce post-meal blood sugar levels.

Limit Condiments

Be cautious with any high-sugar sauces or condiments that may accompany your meal. Choose low-sugar or homemade options.

Balanced Meal

Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

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