Paneer curry (1 piece) and Chapati (1 Piece)
Dinner
170 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Paneer curry without glucose spikes
Increase Fiber Intake
Add fibrous vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down glucose absorption.
Portion Control
Limit the amount of chapati you consume in one meal. Smaller portions can help in managing post-meal glucose levels.
Whole Grain Chapati
Use whole wheat or multigrain flour to make chapati instead of refined flour. Whole grains are digested more slowly.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. These can help to slow digestion and stabilize blood sugar levels.
Protein-Rich Sides
Pair your meal with protein-rich foods like boiled eggs, grilled chicken, or tofu. Protein can help balance your blood sugar.
Limit Sugary Additions
Avoid adding sugar or sweet chutneys to your meal. Choose savory or tangy accompaniments instead.
Hydrate Adequately
Drink plenty of water before and during your meal. Staying hydrated can assist in better glucose metabolism.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek into your paneer curry. These spices can have a beneficial impact on blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help in lowering a glucose spike.
Balanced Meals
Ensure your meal is balanced with carbohydrates, proteins, and fats. Avoid meals that are overly carb-focused.
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