Paneer curry (1 piece) and Chapati (1 Piece)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Paneer curry without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer curry to moderate your intake of carbohydrates and fats, which can help in managing blood sugar levels.

Fiber Addition

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils into your meal to slow down digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Whole Grains

Use whole wheat flour to make chapati, as it digests more slowly compared to refined flour, leading to a more gradual increase in blood sugar.

Healthy Fats

Include healthy fats like avocado or nuts in your meal. They can help slow down digestion and prevent sharp increases in blood glucose levels.

Meal Timing

Try to eat smaller, more frequent meals throughout the day to maintain consistent blood sugar levels instead of having large meals.

Stay Hydrated

Drink plenty of water before and during your meal to help in digestion and aid in the proper metabolism of carbohydrates.

Vinegar Use

Consider adding a splash of vinegar, such as apple cider vinegar, to your dishes or salads. It may improve insulin sensitivity when consumed with meals.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and reduce glucose spikes.

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