Paneer curry (1 piece) and Chapati (1 Piece)
Dinner
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Paneer curry without glucose spikes
Portion Control
Start by reducing the portion size of chapati and paneer curry. Eating smaller amounts can help manage the glucose response.
Increase Fiber Intake
Incorporate more fiber-rich foods like vegetables or a salad alongside your meal. This can help slow down digestion and reduce glucose spikes.
Add Protein to Your Meal
Include a source of lean protein like grilled chicken or lentils. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado, a small amount of olive oil, or a handful of nuts. They can help moderate the body's response to carbohydrates.
Stay Hydrated
Drink water before and after your meal to help with digestion and control blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew your food well and savor each bite. Eating slowly can prevent overeating and help regulate your glucose levels.
Consider Whole Wheat or Multigrain Chapatis
If possible, make chapatis using whole wheat or add other grains like millet or quinoa, which can help in reducing blood sugar spikes.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers into your meal for additional nutrients and slower glucose absorption.
Experiment with Spices
Use spices such as cinnamon or turmeric in your curry, as they might help in maintaining stable blood sugar levels.
Monitor Your Body’s Response
Pay attention to how your body reacts to different foods and meal compositions. Adjust your diet based on personal observations and any advice from a healthcare professional.
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