Chapati (Aashirvaad) (1 Serving) and Paneer Sabzi (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, paneer sabzi without glucose spikes

Portion Control

Reduce the quantity of chapati and paneer sabzi in your meal. Eating smaller portions can help manage glucose levels.

Add Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. They are low in carbohydrates and can help slow down the absorption of glucose.

Whole Grain Chapati

Opt for chapati made from whole grain flour instead of refined flour. Whole grains digest more slowly and can help prevent spikes.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Fats can slow digestion and help balance blood sugar levels.

Protein Addition

Add a serving of lean protein such as chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Fiber-Rich Foods

Incorporate high-fiber foods like lentils or beans into the meal. Fiber slows the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain glucose levels.

Slow Eating

Eat slowly and chew your food thoroughly. This aids in digestion and can give your body more time to manage glucose release.

Monitor Timing

Avoid eating large meals late at night. Try to have your meals earlier to allow your body ample time to process them.

Regular Physical Activity

Incorporate light exercises like walking after your meal. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.

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