Chapati (Aashirvaad) (1 Serving) and Paneer Sabzi (1 Cup)

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, paneer sabzi without glucose spikes

Reduce the chapati portion (for example, have one instead of two) and increase the paneer sabzi’s non-starchy vegetables such as spinach, cauliflower, okra, or capsicum.

Choose a thinner, smaller chapati made with whole-wheat atta; avoid adding sugar, refined flour, or large amounts of oil or ghee to the dough.

Start the meal with a salad of cucumber, tomato, lettuce, and lemon, then eat the paneer and vegetables before the chapati.

Add a small serving of lentils, chickpeas, or beans to the meal and reduce the chapati amount accordingly.

Keep the paneer sabzi lower in creamy, sugary, or cashew-heavy gravies; use tomato, spinach, or mixed-vegetable bases instead.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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