Chapati (1 Piece) and Potato Curry (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Potato curry without glucose spikes

Portion Control

Reduce the portion size of chapati and potato curry. Smaller portions can help minimize large spikes.

Whole Grain Chapati

Opt for whole grain chapati instead of refined flour chapati. Whole grains are digested more slowly, leading to a steadier blood sugar level.

Add Protein and Fiber

Incorporate a source of protein, such as lentils or chickpeas, and fiber-rich vegetables like spinach or broccoli to your meal. These additions can slow down the digestion of carbohydrates.

Eat Salad First

Start your meal with a salad consisting of leafy greens, cucumbers, and tomatoes. This can help slow the absorption of sugars from your main course.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, alongside your meal. Fats can moderate the release of glucose into the bloodstream.

Stay Hydrated

Drink water throughout your meal to help with digestion and maintain steady blood sugar levels.

Walk After Eating

Engage in a short walk after your meal to help your body use glucose more effectively and reduce spikes.

Monitor Consistency and Timing

Eating your meals at regular intervals can help maintain stable blood sugar levels throughout the day.

Cook Potatoes Differently

Instead of boiling, try roasting potatoes with their skins on to retain more fiber and reduce the spike effect.

Limit Other High Carbohydrate Foods

Be mindful of other high carbohydrate dishes in your meal to prevent cumulative effects that can lead to a spike.

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