Chapati (1 Piece) and Potato (100 G)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Potato without glucose spikes
Portion Control
Reduce the portion size of chapati and potato in your meal to limit the amount of carbohydrates consumed at once.
Fiber Addition
Include vegetables such as broccoli, spinach, or kale in your meal. These are low in carbohydrates and help slow down the digestion process.
Protein Pairing
Add a source of protein like grilled chicken, tofu, or lentils to your meal. This can help moderate blood sugar levels by slowing carbohydrate absorption.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds which can help stabilize blood sugar levels.
Whole Grain Chapati
Choose chapati made from whole grains or multigrain flours rather than refined flour, as they are digested more slowly.
Cooking Method
Avoid frying potatoes; instead, boil, bake, or steam them to reduce fat content and the rapid rise in glucose.
Acidity Boost
Add a splash of vinegar or lemon juice to your meal, as these can help lower the impact of carbohydrates on blood sugar levels.
Meal Timing
Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal.
Hydration
Drink water before the meal to help fill your stomach and potentially reduce food intake.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it’s full, reducing the risk of overeating.
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