Chapati (1 Piece) and Potato (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Potato without glucose spikes

Portion Control

Reduce the quantity of chapati and potato consumed in one sitting. Smaller portions can help in moderating glucose response.

Incorporate Fiber-Rich Foods

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein helps in slowing down the digestion of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can delay gastric emptying, leading to a more gradual release of glucose.

Whole Grain Alternatives

If possible, use whole grain or multigrain flour for chapati to increase the fiber content.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice can help in reducing post-meal glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Physical Activity

Engage in light physical activity like a brisk walk for 10-15 minutes after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and metabolize the carbohydrates consumed.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect your body and make adjustments accordingly.

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