Prawn Curry (1 Cup) and Chapati (1 Piece)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Prawn Curry without glucose spikes

Portion Control

Reduce the portion size of chapati and prawn curry to prevent a significant increase in blood sugar levels.

Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of the regular version, as they contain more fiber which helps in slower digestion and absorption.

Balance with Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These vegetables are low in carbohydrates and can help moderate the glucose spike.

Add a Salad

Start your meal with a salad containing ingredients like cucumbers, tomatoes, and lettuce. The fiber content can slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado or a sprinkle of nuts and seeds, which can help slow down digestion and reduce post-meal glucose spikes.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to stabilize your blood sugar levels and provide lasting satiety.

Stay Hydrated

Drink water before and after your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in avoiding rapid glucose spikes.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose from the meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments to your choices based on the patterns you observe.