Prawn Curry (1 Cup) and Chapati (1 Piece)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Prawn Curry without glucose spikes
Portion Control
Reduce the portion size of the chapati and prawn curry you consume. Eating smaller amounts can help in managing glucose levels.
Fiber Addition
Include high-fiber foods like a side salad or steamed vegetables. Fiber helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.
Whole Grain Alternatives
Opt for whole grain or multigrain chapati instead of regular chapati. These versions have a slower impact on blood sugar.
Protein Pairing
Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help regulate blood sugar spikes.
Healthy Fats
Add healthy fats like avocado or a handful of nuts to your meal. Fats can slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the meal, as hydration can aid in the digestion process and help maintain steady blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can aid digestion and help your body manage blood sugar more effectively.
Regular Monitoring
Keep a regular check on your blood sugar levels to understand how specific foods affect you and adjust your meals accordingly.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating to help reduce post-meal blood sugar spikes.
Balanced Meals
Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.
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