Rice with Vegetables (1 Cup) and Chapati (1 Piece)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, rice with vegetables without glucose spikes

Portion Control

Reduce the portion size of chapati and rice in your meals to decrease the carbohydrate load, which can help manage blood sugar levels.

Choose Whole Grains

Opt for whole grain chapati and brown or wild rice instead of refined versions. These contain more fiber, which can help slow down the absorption of sugar.

Increase Fiber Intake

Include more fiber-rich foods like leafy greens, broccoli, and cauliflower in your meals to help slow down digestion and the release of glucose into your bloodstream.

Protein Pairing

Add a source of lean protein such as lentils, chickpeas, or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can further slow down the absorption of carbohydrates.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meals, such as in a salad dressing, can help improve your body’s response to carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Regular Physical Activity

Engage in regular physical activities like walking or light exercise after meals to help lower blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly, paying attention to your body's hunger and fullness cues to prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and make necessary adjustments to your diet.