Rice with Vegetables (1 Cup) and Chapati (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, rice with vegetables without glucose spikes

Portion Control

Limit the portion size of chapati and rice you consume. Eating smaller portions can help regulate blood sugar levels.

Choose Whole Grains

Opt for whole-grain chapati and brown rice instead of their refined counterparts. These contain more fiber, which helps slow down the absorption of glucose.

Pair with Protein

Include a source of protein such as lentils, chickpeas, or tofu with your meal. Protein slows down the digestion process and can help prevent spikes in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or seeds, to your meal to further slow digestion and promote balanced blood sugar levels.

Add Non-Starchy Vegetables

Increase your intake of non-starchy vegetables like spinach, broccoli, and bell peppers. These are low in carbohydrates and high in fiber, providing a more gradual release of glucose.

Stay Hydrated

Drink plenty of water throughout your meal and the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can aid digestion and prevent overeating, which can lead to spikes in blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods and portion sizes affect you personally, allowing you to make better dietary choices.

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