Rice with Vegetables (1 Cup) and Chapati (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, rice with vegetables without glucose spikes

Portion Control

Reduce the portion size of chapati and rice. Consuming smaller amounts can help in minimizing the spike in glucose levels.

Pair with Protein

Include a healthy protein source like lentils, chickpeas, or tofu with your meal. Proteins can slow down the absorption of carbohydrates, helping to stabilize glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can also slow the digestion process, which may help in reducing rapid glucose spikes.

Choose Whole Grains

If possible, opt for whole grain versions of chapati and brown or wild rice. These contain more fiber, which can help in reducing the rapid rise in glucose levels.

Increase Fiber Intake

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Being well-hydrated can improve digestion and help in maintaining stable glucose levels.

Eat Slowly

Take your time to eat, ensuring thorough chewing. This can aid in better digestion and slow the release of glucose into the bloodstream.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help in utilizing glucose by your muscles and reducing spikes.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels and adjust your diet accordingly over time.

Frequent Small Meals

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to maintain steadier glucose levels.

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