Rice with Vegetables (1 Cup) and Chapati (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume chapati, rice with vegetables without glucose spikes

Portion Control

Start by reducing the portion size of chapati and rice to help moderate the glucose spike.

High-Fiber Vegetables

Include a larger portion of non-starchy vegetables like broccoli, spinach, and cauliflower to help slow digestion and absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils and chickpeas to your meal to help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These can help slow the absorption of carbohydrates.

Whole Grains

If possible, switch to whole grain chapati and brown rice instead of their refined counterparts. These versions have more fiber and nutrients.

Meal Timing

Space out your meals and avoid eating large portions of carbohydrate-rich foods in a single sitting. Smaller, more frequent meals can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals. This can help reduce the post-meal glucose spike.

Hydration

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Avoid Sugary Drinks

Steer clear of sugary beverages during and after your meal as they can cause additional spikes in blood glucose levels.

Mindful Eating

Chew your food slowly and thoroughly. Eating at a slower pace allows your body to better manage glucose levels.

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