Roasted Broiled or Baked Chicken (100 G) and Chapati (1 Piece)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, roasted broiled or baked chicken without glucose spikes

Incorporate Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These vegetables can help slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help in reducing the impact on blood sugar levels by slowing digestion.

Use Whole Grain Flour

When making chapati, opt for whole grain or multigrain flour instead of refined flour. This can help in moderating glucose spikes.

Prioritize Portion Control

Keep an eye on portion sizes of chapati and chicken. Reducing the quantity can help manage glucose levels.

Hydration

Drink a glass of water before your meal to help with digestion and possibly reduce the spike.

Include Protein

Add a small side of legumes or lentils. They provide additional protein and fiber, which can help stabilize blood sugar.

Opt for Fermented Foods

Include a small portion of fermented foods like yogurt or kefir in your meal. They can aid in digestion and help manage glucose response.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can help prevent overeating and moderate glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose effectively.

Herbs and Spices

Incorporate herbs and spices such as cumin, cinnamon, or fenugreek in your meal. Some have been suggested to have beneficial effects on blood sugar management.