Roasted Broiled or Baked Chicken (100 G) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meals. These can help slow down the absorption of glucose.

Add sources of healthy fats, such as avocado or a small handful of nuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Choose chapati made from whole grain flour instead of refined flour. Whole grains have more fiber, which can help mitigate glucose spikes.

Reduce the portion size of chapati and chicken. Eating smaller amounts can help prevent a large spike.

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Include a plant-based protein source such as lentils or chickpeas. These can provide additional satiety and reduce the impact on blood sugar levels.

Take time to chew your food properly and eat slowly. This can improve digestion and help manage blood glucose levels.

Finish your meal with a small serving of berries or an apple. The fiber content in these fruits can help control blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to promote glucose uptake by muscles.

Try to eat meals at consistent times each day to help your body better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.