Roasted Broiled or Baked Chicken (100 G) and Chapati (1 Piece)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, roasted broiled or baked chicken without glucose spikes
Portion Control
Limit the amount of chapati you consume during a meal. Start with one chapati and assess how your body reacts before adding more.
Fiber Addition
Incorporate high-fiber vegetables like spinach or broccoli alongside your meal. These can help slow down the absorption of carbohydrates.
Protein Balance
Ensure that your meal includes a balanced amount of protein. While chicken is a good option, consider adding plant-based proteins like lentils or chickpeas to your meal.
Healthy Fats
Add a source of healthy fats, such as avocado or a small serving of nuts like almonds or walnuts. These can help to slow digestion and prevent spikes.
Whole Grains
If possible, choose chapati made from whole-grain flour instead of refined flour. Whole grains digest more slowly and help maintain steady blood sugar levels.
Meal Timing
Consider having your meal at a consistent time each day. Eating at regular intervals can help stabilize blood sugar levels.
Hydration
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating.
Mindful Eating
Eat slowly and chew your food thoroughly to enhance digestion and control over how much you eat.
Physical Activity
Incorporate a short walk or light exercise after your meal to help lower blood sugar levels.
Monitor and Adjust
Keep track of your food intake and how your body responds. Adjust your diet based on your observations and consult with a healthcare professional if needed.
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