Roasted Broiled or Baked Chicken (100 G) and Chapati (1 Piece)

Dinner

154 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, roasted broiled or baked chicken without glucose spikes

Portion Control

Start by reducing the portion size of the chapati and chicken you consume. Smaller portions can help mitigate large spikes in glucose levels.

Add Fiber

Incorporate foods rich in fiber, such as non-starchy vegetables like broccoli, spinach, or kale, alongside your meal. These can slow down the absorption of carbohydrates.

Healthy Fats

Include sources of healthy fats, such as avocado or a handful of nuts, which can help moderate the rise in blood sugar levels.

Whole Grain Alternatives

If possible, opt for whole-grain or multigrain chapatis, which are digested more slowly compared to refined flour chapatis.

Balanced Meal

Ensure your meal includes a balance of macronutrients by adding a side of legumes or beans, which provide protein and fiber.

Meal Timing

Eat at regular intervals and avoid skipping meals, as this can help stabilize your blood sugar levels throughout the day.

Hydration

Drink plenty of water throughout your meal and the day. Staying hydrated aids in the efficient processing of glucose.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after your meal to help your muscles use some of the excess glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to prevent overeating.

Monitor and Adjust

Keep track of your blood sugar responses to these meals and make adjustments as needed to find what works best for your body.