Roasted Broiled or Baked Chicken (100 G) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume chapati, roasted broiled or baked chicken without glucose spikes

Pair with Fiber-Rich Foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers alongside your meal. These help to slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, olive oil, or a handful of nuts. These fats help slow down the digestion of carbohydrates.

Include Protein

Pair your chapati and chicken with a side of legumes like lentils or chickpeas. They provide additional protein and fiber, helping to stabilize blood sugar levels.

Portion Control

Keep your serving sizes moderate. Eating smaller portions of chapati can help prevent large spikes in glucose levels.

Choose Whole-Grain Chapati

Opt for whole-grain or multigrain chapati instead of refined flour chapati. Whole grains are digested more slowly, causing a gradual release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration aids in digestion and helps maintain stable blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help prevent overeating and rapid spikes in blood sugar.

Include a Salad

Start your meal with a fresh salad containing leafy greens, tomatoes, cucumbers, and a light dressing. Salads can help fill you up and reduce the overall impact on your blood sugar.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or other unsweetened beverages to avoid additional sugar intake.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Adjust your diet based on these observations for better glucose management.

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