Roasted Broiled or Baked Chicken (100 G) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a generous portion of vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.

Add sources of healthy fats like avocado or nuts into your meal. This can help stabilize blood sugar levels by slowing carbohydrate digestion.

Opt for whole grain or multi-grain chapati instead of those made with refined flour. The additional fiber content can help moderate glucose spikes.

Be mindful of portion sizes. Reducing the quantity of chapati and chicken can help in managing glucose levels better.

Add protein-rich sides like lentils or chickpeas, which can help slow down the release of sugar into the bloodstream.

Drink plenty of water before and during your meal as it can help with digestion and reduce the concentration of glucose in your bloodstream.

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help fill you up and slow glucose absorption.

If you’re having a salad, use a dressing with vinegar. Vinegar can help improve insulin sensitivity and reduce spikes.

Take your time to eat your meal, as eating slowly can help your body manage glucose levels more efficiently.

A short walk after meals can aid in using up the glucose from your meal, preventing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.