Roasted Broiled or Baked Chicken (100 G) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach, broccoli, or cauliflower to slow down glucose absorption.

Incorporate sources of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

If possible, choose whole-grain chapati, which is digested more slowly than refined versions.

Add legumes like lentils or chickpeas to your meal. They digest slowly and help reduce the glucose spike.

Use a splash of vinegar in your salad dressing, as the acidity can help mitigate blood sugar levels after meals.

Drink plenty of water throughout the day to assist digestion and help regulate blood sugar levels.

Engage in light physical activity like walking for 15-30 minutes after your meal to help your muscles use glucose more efficiently.

Pay attention to your portion sizes, especially for the chapati, to prevent overconsumption of carbohydrates.

Take your time to eat, as eating slowly can prevent overconsumption and help your body process the food more effectively.

Try eating smaller, more frequent meals throughout the day instead of large meals, to avoid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.