Chapati (1 Piece) and Sambar (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and sambar. Eating smaller portions can help manage blood sugar levels more effectively.

Opt for whole wheat chapati instead of refined flour versions to slow down sugar absorption.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Include fiber-rich vegetables like spinach, broccoli, or kale in your meal to slow digestion and prevent spikes.

Add healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal to slow carbohydrate absorption.

Chew your food thoroughly and take your time while eating to help moderate blood sugar responses.

Drink plenty of water throughout the day to help your body process glucose effectively.

Engage in light physical activity, such as a short walk, after eating to help reduce the glucose spike.

Avoid eating late at night and try to have your meals at regular intervals to maintain stable blood sugar levels.

Pay attention to your hunger cues and stop eating when you’re satisfied, not full, to prevent overeating and spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.