Chapati (1 Piece) and Sambar (1 Cup)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Sambar without glucose spikes
Portion Control
Limit the portion of chapati you consume to reduce the carbohydrate load at each meal.
Whole Wheat Chapati
Ensure you are using whole wheat flour for your chapati, as it is absorbed more slowly by the body.
Add Fiber
Incorporate vegetables or a side salad with your meal. Foods like spinach, bell peppers, and cucumbers can help slow down digestion.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.
Healthy Fats
Include a small serving of healthy fats, such as avocado or a spoonful of nuts, to your meal to further moderate glucose absorption.
Cook Sambar Wisely
Use plenty of non-starchy vegetables in your sambar and reduce the amount of oil used during cooking.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and glucose management.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help with glucose utilization.
Mindful Eating
Eat slowly and pay attention to your body's hunger cues, which can prevent overeating.
Meal Timing
Try to have your meal at regular intervals and avoid eating late at night.
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