Sambar (1 Cup), White Rice (1 Cup, Cooked) and Chapati (1 Piece)
Lunch
147 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Sambar, White Rice without glucose spikes
Portion Control
Reduce the portion size of chapati, sambar, and white rice during meals to help manage blood sugar levels more effectively.
Balanced Plate
Include more non-starchy vegetables such as spinach, broccoli, or carrots to your meals. These vegetables can help slow down the absorption of carbohydrates.
Fiber-Rich Additions
Add sources of dietary fiber to your meal, such as lentils, chickpeas, or beans, to help reduce spikes in blood sugar.
Protein Boost
Incorporate lean protein sources like tofu, chicken, or fish into your meals to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meals to aid in slowing down carbohydrate absorption.
Whole Grains
Consider substituting white rice with brown rice or quinoa, which can have a less dramatic impact on blood sugar levels.
Meal Timing
Space out your meals and avoid consuming large quantities of carbohydrates in a short period, which can lead to glucose spikes.
Hydration
Drink water before and during meals to help facilitate digestion and may assist in moderating blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body ample time to process the carbohydrates gradually.
Physical Activity
Engage in a short walk or light physical activity after meals to help your body utilize glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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