Sambar (1 Cup), White Rice (1 Cup, Cooked) and Chapati (1 Piece)

Lunch

147 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chapati, Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of chapati, sambar, and white rice to avoid excessive carbohydrate intake in a single meal.

Swap White Rice

Replace white rice with brown rice or quinoa, which are lower in causing glucose spikes.

Add Protein

Include a serving of protein such as grilled chicken, tofu, or lentils in your meal to slow down the digestion process.

Incorporate Fiber

Add more vegetables to your sambar or on the side. Leafy greens, bell peppers, and broccoli are excellent choices.

Choose Whole Wheat Chapati

Opt for chapatis made from whole wheat flour instead of refined flour to increase fiber content.

Healthy Fats

Add a source of healthy fats such as avocado slices, a sprinkle of seeds, or a small amount of nuts to your meal.

Stay Hydrated

Drink water before and after your meal to help digestion and moderate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and reduce overeating.

Monitor Timing

Spread your meals evenly throughout the day instead of consuming large portions at once to maintain stable blood sugar levels.