Sambar (1 Cup), White Rice (1 Cup, Cooked) and Chapati (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Sambar, White Rice without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Including healthy fats like avocado or a small serving of nuts can further help stabilize blood sugar levels.

Increase Fiber Intake

Complement your meal with high-fiber vegetables like broccoli, spinach, or bell peppers. Fiber slows the absorption of sugar, helping to prevent spikes.

Portion Control

Reduce the portion size of high-carb foods like white rice and chapati. Balance the meal by increasing the amount of vegetables and protein on your plate.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, which have a slower digestion rate and promote more stable blood sugar levels.

Add Legumes

Incorporate legumes such as beans, chickpeas, or lentils into your sambar or as a side dish. They are nutritious and can aid in reducing sugar spikes.

Pre-Meal Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. The fiber and water content can help moderate the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help manage blood sugar levels more effectively.

Herbal Infusions

Drink herbal teas like cinnamon or ginger tea, which may help in moderating blood sugar levels.

Stay Hydrated

Ensure you drink enough water throughout the day, as proper hydration can aid in regulating blood sugar.

Regular Physical Activity

Engage in light exercise, like a brisk walk, after your meal to help reduce blood sugar levels through increased insulin sensitivity.

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