Sambar (1 Cup), White Rice (1 Cup, Cooked) and Chapati (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Sambar, White Rice without glucose spikes

Portion Control

Limit the amount of chapati, sambar, and white rice you consume in one meal. Smaller portions can help manage glucose levels more effectively.

Add Fiber-Rich Foods

Include leafy greens, broccoli, or other non-starchy vegetables in your meal. This can slow down the absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Include Protein Sources

Add a serving of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize your blood sugar levels.

Incorporate Healthy Fats

Consider adding a source of healthy fats, such as avocado, nuts, or seeds. These can slow digestion and reduce glucose spikes.

Opt for Whole Grains

If possible, replace white rice with brown rice or quinoa, and make chapati using whole wheat flour or multigrain flour to improve the meal's nutritional profile.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and give your body more time to manage glucose levels effectively.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating. This can help your muscles use up glucose and prevent spikes.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help reduce glucose spikes by slowing the conversion of starches into sugars.

Plan Balanced Meals

Try to balance your meals with an appropriate mix of carbohydrates, proteins, and fats to maintain steady glucose levels.

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