Sambar (1 Cup), White Rice (1 Cup, Cooked) and Chapati (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Sambar, White Rice without glucose spikes

Portion Control

Limit the amount of chapati and white rice you consume in one sitting. Smaller portions can help moderate blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Include non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers. These can help slow digestion and reduce glucose spikes.

Choose Whole Grains

Opt for whole grain chapatis instead of those made with refined flour. Whole grains digest more slowly and have a gentler impact on blood sugar.

Mix with Low-Carb Alternatives

Replace some of the white rice with cauliflower rice or quinoa to reduce the carbohydrate load of your meal.

Drink Water

Stay hydrated with water rather than sugary drinks, which can contribute to glucose spikes.

Eat Mindfully

Slow down and chew your food thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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