Sambar (1 Cup), White Rice (1 Cup, Cooked) and Chapati (1 Piece)

Lunch

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Sambar, White Rice without glucose spikes

Replace the refined-grain portion with pearl barley, whole lentils, or chickpeas, and keep the serving modest.

Start the meal with a non-starchy vegetable salad such as cucumber, tomato, leafy greens, or cabbage.

Include a protein source such as eggs, fish, chicken, tofu, or paneer to slow glucose absorption.

Add extra vegetables to the lentil-based stew, such as okra, eggplant, spinach, or bottle gourd, while limiting added oil.

Eat slowly and avoid taking a second serving of the starchy part of the meal.

Take a 10–20 minute easy walk after eating, if medically appropriate.

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