Chapati (1 Piece) and Scrambled Egg (2 Eggs)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Scrambled Egg without glucose spikes

Portion Control

Reduce the portion size of chapati to minimize the glucose spike. Consider starting with half or one smaller chapati and see how your body responds.

High-Fiber Foods

Pair your meal with high-fiber vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate more protein into your meal. You can add foods like chickpeas or lentils, which are low in their potential to spike blood glucose levels.

Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts. These fats can help slow digestion and reduce spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time to eat can improve digestion and prevent overeating.

Monitor and Adjust

Keep track of how your body responds to different food combinations and portion sizes. Adjust your meal plan accordingly to find what works best for you.