Scrambled Egg (Whole, Cooked) (1 Large) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the portion size of the chapati to minimize the carbohydrate intake which can help in reducing the spike.

Add Fiber

Include a serving of non-starchy vegetables such as spinach, kale, or broccoli with your meal. Fiber slows down digestion and absorption, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. Fats can slow the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Pair with Protein

Consider adding a source of lean protein such as grilled chicken or tofu alongside your scrambled eggs. Protein can help in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day and during meals to aid in digestion and help maintain stable glucose levels.

Opt for Whole Grains

If possible, use whole-grain flour to make chapatis. Whole grains are digested more slowly, which can contribute to a more gradual rise in blood sugar.

Eat Slowly

Take your time to chew your food thoroughly and eat at a slower pace. This can improve digestion and prevent rapid spikes in blood sugar.

Exercise Regularly

Engage in regular physical activity, especially after meals. A short walk post-meal can help in utilizing the glucose from the bloodstream.

Monitor Meal Timing

Try to eat at consistent times each day to help your body better regulate insulin and glucose levels.

Limit Added Sugars

Avoid adding any sugary condiments or beverages during your meal, as these can contribute to glucose spikes.

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