Scrambled Egg (Whole, Cooked) (1 Large) and Chapati (1 Piece)

Dinner

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Scrambled Egg (Whole, Cooked) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers alongside your meal. The fiber content can help slow down digestion and mitigate the spike.

Protein Addition

Include a lean protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats Integration

Add a small portion of healthy fats, such as avocado slices or a handful of nuts like almonds, to your meal. Healthy fats can delay gastric emptying and reduce the impact on blood sugar.

Portion Control

Keep an eye on the portion size of your chapati. Reducing the quantity can help manage the carbohydrate load and lessen the glucose response.

Pre-Meal Hydration

Drink a glass of water 15-20 minutes before eating. Staying hydrated aids digestion and can help control blood sugar levels.

Post-Meal Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal. This can help your body use the glucose from your meal more effectively.

Choose Whole Grains

If possible, opt for whole-grain chapati instead of refined flour versions. Whole grains digest more slowly, leading to a steadier release of glucose.

Meal Timing

Consider having your meal at a time when you are most active, as your body can handle blood sugar spikes more effectively during these periods.

Monitor and Adjust

Keep a record of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet and lifestyle.