Scrambled Egg (Whole, Cooked) (1 Large) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. They can help slow down the absorption of glucose.

Add a source of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Instead of eating large portions at once, try consuming smaller portions throughout the day to prevent spikes in blood sugar.

Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.

Consider adding a lean protein source such as grilled chicken or tofu to your meal to further help with blood sugar control.

If possible, make chapatis with whole-grain flour instead of refined flour to reduce the impact on blood sugar levels.

Add lentils or beans to your meal. These are not only high in fiber and protein but also have a slower digestion rate.

Be mindful of your portion sizes, especially with carbohydrate-rich foods like chapatis, to avoid overloading your system with glucose.

Engage in regular physical activity, such as walking or light exercise, after meals to help your body utilize glucose more efficiently.

Keep track of how different foods affect your blood sugar to better understand your own body's responses and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.