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Scrambled Egg (Whole, Cooked) (1 Large) and Chapati (1 Piece)
Dinner
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Scrambled Egg (Whole, Cooked) without glucose spikes
Pair with Protein and Fiber
Add a side of leafy greens or a small salad with a light vinaigrette. Consider adding a serving of beans or lentils to your meal, which can help moderate blood sugar levels.
Smaller Portions
Reduce the portion size of the chapati and scrambled egg. Instead of having two chapatis, try having one and a half or one.
Healthy Fats
Include healthy fats in your meal, like a few slices of avocado, a handful of nuts, or a drizzle of olive oil over your salad. Healthy fats can slow the absorption of carbohydrates.
Whole Grain Chapati
If possible, opt for whole grain or multigrain chapatis instead of those made purely with refined flour. Whole grains have a slower digestion rate.
Stay Hydrated
Drink a glass of water before your meal. Sometimes thirst can be mistaken for hunger, and being well-hydrated can help control your appetite and improve digestion.
Apple Cider Vinegar
Consider taking a small amount of diluted apple cider vinegar (1-2 tablespoons in a glass of water) before your meal. It can help in moderating blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help to better regulate your body's response to the food and prevent overeating.
Add Vegetables
Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your scrambled eggs. They add volume and fiber, which can help stabilize blood sugar levels.
Post-Meal Activity
Engage in light physical activity after your meal, like going for a short walk. This can help your body use glucose more effectively and prevent spikes.
Monitor and Adjust
Keep track of how your body responds to these adjustments and make further changes if necessary. Personalizing your approach based on your body's reactions can be very effective.
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