Scrambled Egg (Whole, Cooked) (1 Large) and Chapati (1 Piece)

Dinner

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Scrambled Egg (Whole, Cooked) without glucose spikes

Reduce the chapati portion (for example, have one smaller chapati instead of multiple) and avoid eating it alone.

Choose chapati made with higher-fiber flour such as barley flour, chickpea flour, or a mix of whole-wheat and chickpea flour; avoid refined flour breads.

Keep the scrambled eggs, but cook them with non-starchy vegetables such as spinach, mushrooms, bell peppers, tomatoes, or zucchini.

Add a side of lentils, chickpeas, or beans in a modest portion, and reduce the chapati accordingly rather than adding both full portions.

Include a salad or cooked non-starchy vegetables before or alongside the meal, dressed with lemon, vinegar, or a small amount of olive oil.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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