Scrambled Egg (Whole, Cooked) (1 Large) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like spinach, broccoli, or a small salad to increase fiber intake, which can help moderate blood sugar levels.

Reduce the size of the chapati and scrambled egg portions. Smaller servings can lead to a smaller glucose response.

Drink water before and during your meal to help with digestion and slow the absorption of carbohydrates.

Include healthy fats such as avocado slices or a small handful of nuts, like almonds or walnuts, which can help slow down the absorption of sugar.

Consider pairing your meal with a protein source like grilled chicken or tofu to stabilize blood sugar levels.

Opt for whole grain or multi-grain chapati instead of refined flour versions to ensure a slower release of glucose.

Try to eat this meal earlier in the day when your body’s glucose management is generally more efficient.

Take your time to chew food well, as this can aid in digestion and allow your body to better manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar spikes.

Keep track of your blood sugar levels regularly after meals to understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.