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Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)
Dinner
174 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Soya Chunks without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, fish, or tofu to your meal to help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts to your meal.
Eat Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or kale to your plate to increase fiber intake.
Stay Hydrated
Drink water or herbal teas throughout your meal to help with digestion and glucose metabolism.
Portion Control
Be mindful of your portion sizes for chapati and soya chunks to avoid overeating.
Choose Whole Grains
If possible, opt for whole grain chapati rather than refined flour varieties.
Avoid Sugary Drinks
Skip sugary beverages; instead, consume water, unsweetened tea, or other non-caloric drinks.
Add Legumes
Include a small portion of legumes like lentils or chickpeas in your meal to add additional fiber and protein.
Chew Thoroughly
Eat slowly and chew your food well to aid in digestion and better glucose management.
Regular Exercise
Incorporate a short walk or light exercise after your meal to help reduce glucose levels.
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