Chapati (1 Piece) and Spinach (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil to slow down the absorption of carbohydrates.

Reduce the portion size of chapati to minimize the carb load at once. Consider having a half portion if you normally have a full one.

Complement your meal with high-fiber foods, such as chia seeds or flaxseeds, which can help slow glucose absorption.

Include more non-starchy vegetables like broccoli, cauliflower, or bell peppers to add bulk and fiber to your meal.

Ensure that the chapati is made from whole wheat flour, which contains more fiber and nutrients compared to refined flour.

Drink a glass of water before your meal to help manage hunger and portion sizes.

Eat slowly and chew thoroughly to improve digestion and allow your body to better handle glucose levels.

Incorporate a light walk or exercise session after meals to help your muscles use glucose more efficiently.

Keep track of your body's response to different foods and adjust your meal composition accordingly to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.