Chapati (1 Piece) and Sprouts (1 Serving (28g))

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Sprouts without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables such as spinach, broccoli, or kale with your meal to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to help moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels effectively.

Combine with Protein

Pair chapati and sprouts with a lean protein source like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Portion Control

Consider reducing the portion size of chapati and sprouts to manage your overall carbohydrate intake.

Choose Whole Grains

Opt for whole wheat or multigrain chapatis instead of refined flour to leverage the benefits of slower sugar release.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Exercise Regularly

Engage in light physical activity like walking after meals to help your body manage blood sugar levels more efficiently.

Incorporate Apple Cider Vinegar

Add a small amount of apple cider vinegar to your meal as a dressing or in water to potentially help in moderating blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels post-meal to understand how different foods and combinations affect you personally and adjust your diet accordingly.