Chapati (1 Piece) and Sprouts (1 Serving (28g))

Dinner

186 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Sprouts without glucose spikes

Portion Control

Reduce the portion size of chapati and sprouts to limit carbohydrate intake, which can help in moderating glucose spikes.

Whole Grain Chapati

Opt for whole wheat or multigrain chapati instead of refined flour versions. Whole grains have more fiber, which can slow down the absorption of sugars.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps slow down digestion and absorption of carbohydrates.

Pair with Protein

Include lean proteins such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can further slow down glucose absorption and provide satiety.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and stabilize blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to regulate blood sugar levels.

Spice It Up

Use spices like cinnamon or fenugreek in your meal, which may have a beneficial effect on blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like walking, after meals. This can help your muscles use up some of the excess glucose.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition based on your body's response.