Chapati (1 Piece) and Sprouts (1 Serving (28g))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Sprouts without glucose spikes

Portion Control

Reduce the size of the chapati you consume or limit yourself to one chapati per meal to manage overall carbohydrate intake.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to help stabilize blood sugar levels by giving your body more time to process the glucose slowly.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal. These can help slow down the absorption of carbohydrates.

Pair with Protein

Incorporate a protein source, such as grilled chicken, tofu, or lentils, to your meal. This can help moderate blood sugar spikes by slowing digestion.

Fiber-Rich Vegetables

Add non-starchy, fiber-rich vegetables such as broccoli, spinach, or bell peppers, which can help slow down the digestion process.

Hydration

Drink a glass of water before meals to help you feel full and potentially reduce the amount of chapati and sprouts you consume.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before meals to enhance your body's ability to manage blood sugar levels.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before meals, which may help improve insulin sensitivity and lower blood sugar responses.

Mindful Eating

Focus on eating without distractions and pay attention to your hunger and fullness cues to avoid overeating.

Whole Wheat Chapati

Ensure your chapati is made from whole wheat flour, as it is more beneficial than refined flour and can have a slower digestion rate.

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