Chapati (1 Piece) and Sprouts (1 Serving (28g))
Dinner
186 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Sprouts without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or cottage cheese with your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your dishes. These can slow down the absorption of carbohydrates, reducing spikes.
Eat Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables such as spinach, broccoli, or cauliflower. These are low in sugar and high in fiber.
Try Whole Grains
Opt for whole grain chapati instead of refined flour chapati to increase fiber content and promote slower digestion.
Add Lentils or Beans
Mix sprouts with lentils or beans, which are also excellent sources of fiber and protein.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more efficiently.
Control Portions
Be mindful of your portion sizes. Eating smaller, more balanced servings can help prevent large spikes in glucose levels.
Use Spices
Incorporate spices like cinnamon or turmeric, which may help improve insulin sensitivity and have a stabilizing effect on blood sugar.
Have a Balanced Meal
Ensure each meal includes a balance of carbohydrates, protein, and fats to promote even blood sugar levels.
Monitor Timing
Try to eat your meals at consistent times each day to help regulate your body’s glucose response.
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