Tea with Milk (1 Teacup (6 Fl Oz)) and Chapati (1 Piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Tea With Milk without glucose spikes

Portion Control

Limit the portion size of chapatis you consume. Instead of having multiple chapatis, try having just one or half to manage the spike.

Fiber Addition

Include more fiber-rich vegetables or a small salad with your meal. Foods like broccoli, spinach, or cucumber can help slow down the absorption of sugar.

Protein Pairing

Add a source of protein to your meal to help balance blood sugar levels. Consider options like boiled eggs, grilled chicken, or paneer.

Healthy Fats

Incorporate healthy fats such as a small amount of avocado or a handful of nuts like almonds or walnuts. This can help slow down sugar absorption.

Tea Modification

Opt for unsweetened tea or reduce the amount of sugar added. If possible, use a low-calorie sweetener instead.

Milk Choice

Choose low-fat or skimmed milk for your tea to reduce calorie intake without compromising on taste.

Whole Grain Chapati

Use whole wheat or multigrain flour to make chapatis, as these contain more fiber than refined flour.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can stabilize blood sugar levels.

Monitor Timing

Have your meal at regular intervals and avoid large gaps between meals to prevent glucose spikes.

Exercise Post-Meal

Engage in a light walk or any form of mild physical activity after your meal to help manage blood sugar levels.

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