Tea with Milk (1 Teacup (6 Fl Oz)) and Chapati (1 Piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of chapati you consume in one sitting. Smaller portions can help mitigate rapid glucose spikes.

Whole Grain Flour

Use whole grain flour to make chapati instead of refined flour. Whole grains have more fiber, which can help slow down glucose absorption.

Fiber Addition

Add fiber-rich foods such as vegetables or legumes to your meal. Including a small side of salad or incorporating vegetables into your chapati can be beneficial.

Protein Pairing

Pair your meal with a protein source, like a serving of yogurt, paneer, or a handful of nuts. Protein can help slow the absorption of carbohydrates, reducing spikes.

Healthy Fats

Include healthy fats in your meal, such as a small portion of avocado or a drizzle of olive oil. Fats can slow down digestion and the subsequent release of glucose.

Cinnamon Addition

Add a pinch of cinnamon to your tea or sprinkle it on your chapati. Cinnamon is known to support blood sugar regulation.

Limit Sugar

Minimize or eliminate added sugar in your tea. If necessary, use a natural sweetener like stevia in moderation.

Timing and Frequency

Distribute your intake of high-carb foods like chapati more evenly throughout the day, rather than consuming them all at once.

Chew Thoroughly

Practice mindful eating by chewing your food thoroughly. This can enhance digestion and absorption, leading to more stable blood sugar levels.

Stay Hydrated

Drink water throughout the day and limit other calorie-laden beverages to support overall metabolism and glucose regulation.

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