Tea with Milk (1 Teacup (6 Fl Oz)) and Chapati (1 Piece)

Breakfast

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Tea With Milk without glucose spikes

Limit the chapati portion to 1 small, thin chapati and avoid adding ghee or butter if weight management is also a goal.

Choose whole-wheat or multigrain atta with added fiber such as wheat bran, and avoid refined-flour rotis.

Pair chapati with a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or bottle gourd.

Add a protein-rich side such as dal, chickpeas, paneer, eggs, or unsweetened Greek yogurt before or alongside the chapati.

Take tea without sugar, honey, jaggery, or sweet biscuits; use a smaller amount of milk if desired.

Take a 10–20 minute easy walk after the meal and avoid sitting continuously afterward.

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