Tea with Milk (1 Teacup (6 Fl Oz)) and Chapati (1 Piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and tea with milk to minimize the spike in glucose levels.

Opt for chapati made from whole grain flour instead of refined flour to slow down digestion and absorption.

Include fiber-rich foods like vegetables or a side salad with your meal to help regulate glucose levels.

Add a protein source like paneer or lentils to your meal to stabilize blood sugar levels.

Incorporate healthy fats such as avocado or nuts, which can help slow down the release of glucose into the bloodstream.

Consider switching to herbal tea without milk or sugar, which can reduce glucose spikes.

Eat smaller, more frequent meals throughout the day instead of large ones to maintain consistent blood sugar levels.

Engage in light physical activity, like a brisk walk, after meals to help reduce blood sugar spikes.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Consume your meal slowly and pay attention to hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.