Tea with Milk (1 Teacup (6 Fl Oz)) and Chapati (1 Piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for chapatis made with whole-grain or multigrain flour instead of refined flour to slow down digestion and absorption.

Reduce the size of your chapati serving. Eating smaller portions can help manage blood sugar levels.

Include a source of lean protein, such as grilled chicken, lentils, or cottage cheese, with your meal to help stabilize your glucose levels.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to slow carbohydrate absorption.

Accompany your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help moderate blood sugar spikes.

Prepare your tea with low-fat or skim milk to reduce the fat content while still enjoying your beverage.

Reduce or eliminate the sugar added to your tea. Consider using a natural sweetener like stevia if needed.

Drink water before and during your meal to help with digestion and prevent overeating.

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.