Chapati (1 Piece) and Tomato Curry (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Tomato curry without glucose spikes

Whole Wheat Chapati

Opt for whole wheat chapati instead of refined flour chapati. Whole grains are digested more slowly, leading to a steadier release of glucose.

Portion Control

Decrease the portion size of your chapati and tomato curry. Smaller portions can help moderate your blood sugar levels.

Incorporate Fiber

Add a high-fiber side dish like steamed broccoli or a salad with leafy greens, cucumbers, and bell peppers. Fiber helps slow down digestion and the absorption of sugar.

Include Protein

Add a source of protein such as chickpeas or lentils either in the curry or as a side dish. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats by drizzling a small amount of olive oil or adding a few slices of avocado to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Hydration

Drink water before and during your meal instead of sugary drinks. Staying hydrated aids in digestion and helps manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can lead to more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Balanced Meals

Ensure your meal is balanced by including vegetables, proteins, and healthy fats along with your chapati and curry. This combination can help prevent a rapid rise in blood sugar.

Monitor and Adjust

Keep an eye on how different amounts and combinations of foods affect your blood sugar and adjust your meals accordingly over time.

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