Chapati (1 Piece) and Tomato Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Tomato curry without glucose spikes

Portion Control

Start with smaller portions of chapati and tomato curry to minimize the initial glucose spike. You can gradually adjust the portion depending on your body's response.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or bell peppers. These can help slow down carbohydrate absorption and reduce glucose spikes.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts (e.g., almonds or walnuts) to your meal to slow down digestion and glucose absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent rapid increases in blood sugar levels.

Monitor Timing

Consider eating chapati and tomato curry as part of a balanced meal rather than on an empty stomach to moderate blood sugar response.

Incorporate Vinegar

Add a splash of vinegar to your tomato curry or use it in a salad dressing. Vinegar has been shown to help with glucose metabolism.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Chew Thoroughly

Take time to chew your food properly, which aids digestion and can lead to a more gradual rise in blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite and paying attention to hunger cues to avoid overeating.

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