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Char Kway Teow (1 Serving (240g))
Breakfast
172 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Char Kway Teow without glucose spikes
Portion Control
Reduce the portion size of your Char Kway Teow to limit the amount of carbohydrates consumed in one sitting.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bok choy, or broccoli into your dish to add fiber and slow down the absorption of glucose.
Include Protein
Add a source of lean protein, such as tofu, chicken breast, or shrimp. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to help slow down digestion.
Whole Grain Noodles
If possible, substitute regular rice noodles with whole grain noodles to increase fiber content.
Pair with a Salad
Have a side salad with a variety of leafy greens before your meal to help fill you up and reduce the likelihood of overeating Char Kway Teow.
Drink Water
Ensure you drink plenty of water with your meal to aid in digestion and help maintain stable blood sugar levels.
Chew Thoroughly
Take your time to chew your food thoroughly. This can help with digestion and reduce the rate at which glucose enters your bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Monitor Ingredients
Be mindful of the amount of sweet soy sauce and other high-sugar sauces used in the dish. Opt for low-sugar alternatives if available.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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