Char Kway Teow (1 Serving (240g))

Breakfast

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Char Kway Teow without glucose spikes

Ask for less sweet dark soy sauce and avoid added sugar; request more chili, garlic, or lime for flavor instead.

Order a smaller portion or share it, and eat slowly to reduce the total noodle load at one sitting.

Add extra non-starchy vegetables such as bean sprouts, choy sum, bok choy, or Chinese broccoli, and ask for fewer noodles.

Include protein such as egg, tofu, prawns, chicken, or fish, and eat the protein and vegetables before most of the noodles.

Skip sugary drinks; choose water, unsweetened tea, or plain sparkling water.

Take a brisk 10–20 minute walk soon after eating, if safe and practical for you.

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