Chatpata Chana Signature Wrap (Subway) (1 Serving)

Choose a smaller wrap or eat half now and save the rest for later to reduce the carbohydrate load at one time.

Ask for less sweet chutney, ketchup, tamarind sauce, and creamy sweet sauces; choose mint-coriander chutney or lemon instead.

Add extra non-starchy vegetables such as cucumber, lettuce, tomato, cabbage, peppers, or onions, and avoid adding fries or crispy fried toppings.

Pair the wrap with a protein-rich side such as unsweetened Greek yogurt, paneer, egg, or grilled chicken rather than a sugary drink.

Skip soda, sweet lassi, juice, and sweetened tea with the meal; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk soon after eating, if it is safe for you to do so.