Chatpata Chana Signature Wrap (Subway) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chatpata chana signature wrap without glucose spikes

Portion Control

Consume a smaller portion of the wrap to reduce the impact on your blood sugar levels.

Pair with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts to slow down digestion and absorption.

Choose Fiber-Rich Sides

Pair the wrap with a side of salad or steamed vegetables. Options like broccoli, carrots, and spinach can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and prevent dehydration, which can affect blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal throughout the day to maintain balanced blood sugar levels.

Engage in Light Physical Activity

Go for a short walk after eating to help lower blood sugar levels through increased insulin sensitivity.

Eat Slowly and Mindfully

Take your time to chew thoroughly and eat mindfully to avoid rapid spikes in blood sugar levels.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal to slow down the rate of stomach emptying and glucose absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body reacts and make necessary adjustments.

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