Chatpata Chana Signature Wrap (Subway) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before or after your meal to help dilute blood sugar levels and aid digestion.

Add a side of vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and help slow down glucose absorption.

If possible, opt for a wrap made with whole grain or whole wheat, which can help manage blood sugar levels better than refined grains.

Include a lean protein such as grilled chicken, turkey, or tofu with your meal. Protein can help slow the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Take a short walk after eating to help your body use the glucose more effectively and reduce spikes.

Be mindful of the amount you consume. Eating a smaller portion can help manage the overall impact on your blood sugar.

Ensure your other meals and snacks throughout the day are balanced and include components that will aid in balancing blood sugar levels.

Eat slowly and pay attention to your body's hunger and fullness cues, allowing hormones that regulate appetite to function effectively.

Practice stress-reduction techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.