Chatpata Chana Signature Wrap (Subway) (1 Serving)

Dinner

148 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chatpata chana signature wrap without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or a small portion of nuts alongside your meal to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers to add fiber, which can slow down the absorption of sugars.

Drink Water

Stay hydrated by drinking a glass of water before and after your meal to help digestion and regulate blood sugar levels.

Opt for a Vinegar-Based Dressing

If consuming a salad with your meal, choose a dressing with vinegar, such as a balsamic vinaigrette, which may help moderate blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity for 15-20 minutes after eating to help lower blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or olive oil to your meal to slow sugar absorption.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help maintain stable blood sugar levels.

Consume Cinnamon

Adding a sprinkle of cinnamon to your meal may enhance insulin sensitivity and help control blood sugar spikes.