Chatpata Chana Signature Wrap (Subway) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Take your time to eat the wrap to help prevent a rapid spike in blood sugar. Chew thoroughly and savor each bite.

Add a side of grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Pair your wrap with a small serving of avocado or a handful of nuts to stabilize blood sugar levels.

Add a side salad with leafy greens, cucumbers, and bell peppers to increase fiber intake, which can help control blood sugar spikes.

Stay hydrated by drinking water before and during your meal to help regulate blood sugar levels.

Opt for a smaller portion of the wrap if possible, or save half for later to avoid consuming too many carbohydrates at once.

Incorporate a small amount of vinegar, such as in a salad dressing, as it can help improve insulin sensitivity and lower blood sugar levels.

Take a short walk after eating to help your body use up the glucose more efficiently.

Skip sodas or sugary drinks that can add to the glucose spike and opt for water or unsweetened tea instead.

Include a side of beans, lentils, or a small apple to add more fiber to your meal, which can help slow the absorption of sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.