Cheerios (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, like a hard-boiled egg, Greek yogurt, or a handful of nuts, to your meal to slow down the absorption of carbohydrates.

Include healthy fats such as avocados, chia seeds, or a spoonful of nut butter to help stabilize blood sugar levels.

Add fiber-rich foods like berries, apples, or a small serving of quinoa to your meal to help slow down the digestion process.

Consider reducing the portion size of Cheerios you consume, and aim for a balanced meal that includes other low-sugar components.

Drink plenty of water with your meal, which can aid digestion and help regulate blood sugar levels.

Choose whole grain versions or mix Cheerios with a small amount of oats or sliced almonds to add more fiber.

Sprinkle some cinnamon onto your Cheerios, as it may help improve insulin sensitivity and lower blood sugar spikes.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Take your time to eat slowly and chew thoroughly, which can help with digestion and prevent overeating.

Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds to different foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.