Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cereal - Cheerios, Multi-grain, 2 cup, 36 gr without glucose spikes

Portion Control

Consider reducing the portion size from 2 cups to 1 cup, as smaller portions can lead to smaller glucose spikes.

Add Protein

Include a source of protein such as a hard-boiled egg, Greek yogurt, or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of nuts or seeds, like walnuts or chia seeds, to your cereal. The healthy fats can also help in moderating blood sugar levels.

Include Fiber

Pair your cereal with a fruit that is high in fiber, such as apples or pears, to help slow digestion and reduce spikes in blood sugar.

Use Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or oat milk instead of regular milk to decrease sugar intake.

Add Cinnamon

Sprinkle cinnamon on your cereal. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Drink Water

Ensure you're hydrated by drinking a glass of water before or with your meal, which can aid in digestion.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your strategy as needed to find what works best for your body.

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Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s))