Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s))

Reduce the cereal portion from 2 cups to 1 cup, and measure it rather than pouring freely.

Eat the cereal with plain unsweetened Greek yogurt or pair it with eggs to slow digestion and improve fullness.

Add a small handful of almonds or walnuts, or stir in chia seeds, rather than adding sugar, honey, or dried fruit.

Choose an unsweetened, higher-fiber cereal with minimal added sugar; compare labels and prioritize more fiber per serving.

Use unsweetened dairy milk or an unsweetened fortified soy milk, and avoid sweetened plant milks.

Take a 10–15 minute easy walk after eating, if safe and practical for you.