Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s))
Breakfast
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cereal - Cheerios, Multi-grain, 2 cup, 36 gr without glucose spikes
Add Protein
Consider pairing your cereal with a source of protein such as a boiled egg or a small serving of Greek yogurt. This can help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Include Healthy Fats
Adding a small handful of nuts like almonds or walnuts to your cereal can provide healthy fats that help moderate blood sugar responses.
Incorporate Fiber
Mix in some chia seeds or flaxseeds to increase the fiber content of your meal, which can slow down the digestion process.
Opt for Milk Alternatives
If you're using milk with your cereal, try switching to unsweetened almond or soy milk, which may have a lesser impact on blood sugar levels.
Eat Smaller Portions
Reducing your portion size to 1 cup instead of 2 cups can help minimize the glucose spike.
Combine with Low-Glycemic Fruits
Add berries like strawberries or blueberries, which typically have a lower impact on blood sugar levels compared to other fruits.
Pre-Breakfast Exercise
Engage in light exercise, such as a brisk walk or some stretching, before breakfast to improve insulin sensitivity and better manage blood sugar levels.
Hydrate Properly
Drinking a glass of water before eating can help with digestion and may aid in moderating blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon on your cereal, which some studies suggest may help improve insulin sensitivity and lower blood sugar levels.
Mindful Eating
Eat your cereal slowly and chew thoroughly, allowing your body time to process and respond to the food, which can help prevent rapid blood sugar spikes.
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