Oat Bran Cereal made with Milk (1 Cup, Cooked)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oat Bran Cereal Made With Milk without glucose spikes
Add Protein
Incorporate a source of protein such as a handful of nuts or a spoonful of Greek yogurt to your cereal. Protein can help slow down the digestion process.
Include Healthy Fats
Mix in some chia seeds or a small amount of flaxseed. Healthy fats can further slow glucose absorption.
Choose Unsweetened Milk Alternatives
If possible, use unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.
Portion Control
Reduce the portion size of oat bran cereal to help manage carbohydrate intake more effectively.
Add Fiber
Top your cereal with berries, such as blueberries or raspberries. These fruits are high in fiber and can help moderate blood sugar levels.
Eat with a Balanced Meal
If possible, include your cereal as part of a meal that includes vegetables or a salad to add bulk and fiber, which can help balance the meal's impact on blood sugar.
Prioritize Whole Foods
Consider mixing in a few whole grains, like quinoa or barley, to your cereal to add variety and nutrients.
Stay Hydrated
Drink water before or with your meal, which can help with digestion and managing blood sugar spikes.
Monitor Timing
Pay attention to the timing of your meals. Eating at regular intervals can help maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help lower post-meal blood sugar levels.
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