Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee, Oat milk without glucose spikes
Portion Control
Reduce the amount of oat milk in your coffee to minimize carbohydrate intake.
Protein Addition
Pair your coffee with a high-protein snack such as a handful of nuts or a boiled egg to help slow down the absorption of sugars.
Fiber Boost
Add a source of fiber to your breakfast, like chia seeds or ground flaxseed, to help stabilize glucose levels.
Choose Alternative Milks
Consider using unsweetened almond milk or coconut milk, which are lower in carbohydrates compared to oat milk.
Include Healthy Fats
Incorporate healthy fats into your meal or snack, such as avocado or a small portion of cheese, to help slow digestion.
Monitor Coffee Consumption
Limit the number of cups you drink to avoid excessive intake, which may contribute to spikes.
Activity Post-Consumption
Engage in light physical activity after eating or drinking, like a short walk, to help your body use the glucose more effectively.
Timing Matters
Try having your coffee with oat milk closer to a meal rather than on an empty stomach to reduce spikes.
Hydration
Drink water alongside your coffee to help with digestion and glucose regulation.
Mindful Sweeteners
Avoid adding sugar or syrups to your coffee, and if needed, use a small amount of a low-impact natural sweetener like stevia.
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