Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of oat milk in your coffee. Consider using less or opting for a smaller cup size.

Pair your coffee with a high-fiber snack, such as a small handful of almonds or a few slices of apple, to slow down the absorption of sugars.

Add a source of protein to your meal or snack, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Sprinkle a bit of cinnamon into your coffee, as it may help in moderating blood sugar levels.

Try switching to a milk alternative with a lower carbohydrate content, such as unsweetened almond milk or coconut milk.

Ensure your overall meal is balanced with healthy fats, proteins, and complex carbohydrates, like whole grain toast or oatmeal with nuts.

Maintain regular meal times and avoid skipping meals, which can help in keeping blood sugar levels steady.

Engage in a short walk or light exercise after consuming your coffee to help your body process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.