Oat milk latte (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oat milk latte without glucose spikes

Choose a Lower-Sugar Oat Milk

Look for unsweetened oat milk options to reduce the overall sugar content in your latte.

Add Cinnamon

Sprinkle a bit of cinnamon into your latte. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your latte with a small serving of nuts or seeds, such as almonds or chia seeds, which are rich in fiber and can help stabilize blood sugar levels.

Opt for a Smaller Serving

Reduce the portion size of your oat milk latte to decrease the carbohydrate load.

Include Protein

Add a source of protein to your meal or snack, like a boiled egg or Greek yogurt, to slow down the absorption of carbohydrates.

Use a Blended Approach

Consider blending your oat milk with some almond milk, which is lower in carbohydrates.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your latte to help your body utilize the glucose more effectively.

Monitor Timing

Try consuming your oat milk latte with a balanced meal rather than on an empty stomach to help mitigate blood sugar spikes.

Mind Your Sweeteners

If you add sweeteners, opt for alternatives like stevia or monk fruit, which do not significantly impact blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your body's glucose metabolism.

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