Oat milk latte (1 piece)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oat milk latte without glucose spikes
Incorporate Fiber
Add a source of fiber to your meal, such as a small serving of chia seeds or flaxseeds. This can help slow the absorption of sugars into your bloodstream.
Pair with Protein
Include a protein source like a few almonds or a boiled egg alongside your oat milk latte to help moderate blood sugar levels.
Balance with Healthy Fats
Consider having a few avocado slices or a small handful of walnuts to provide healthy fats that can stabilize sugar levels.
Opt for Unsweetened Oat Milk
Choose oat milk that is unsweetened to avoid added sugars that can contribute to glucose spikes.
Reduce Portion Size
Consider reducing the size of your latte to decrease the overall carbohydrate intake, which can help minimize a spike.
Add Cinnamon
Sprinkle some cinnamon into your latte as it may help improve insulin sensitivity and manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to support your body in processing sugars more efficiently.
Engage in Physical Activity
A short walk or light exercise after consuming your latte can help your body use up the excess glucose.
Time Your Consumption
Consume your oat milk latte as part of a balanced meal rather than on an empty stomach to reduce the intensity of a glucose spike.
Monitor and Adjust
Keep track of your body's response to the oat milk latte and adjust the accompanying foods or activities accordingly for better glucose management.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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