Oat milk coffee (1 piece)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume oat milk coffee without glucose spikes

Opt for Unsweetened Oat Milk

Choose unsweetened or low-sugar oat milk to minimize added sugars that can contribute to glucose spikes.

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats, such as a handful of nuts or a slice of avocado, to help slow down the absorption of sugars.

Choose Whole-Grain Snacks

If you're eating with your coffee, opt for snacks like whole-grain toast or a small portion of quinoa to provide more fiber.

Incorporate Fiber-Rich Foods

Consider adding foods high in fiber, such as berries or chia seeds, to your breakfast or snack to help regulate your blood sugar levels.

Exercise Regularly

Engage in light physical activity, like a short walk, after consuming your coffee to help your body use up some of the glucose.

Monitor Portions

Be mindful of the amount of oat milk you use in your coffee to keep the impact on your blood sugar in check.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help your body manage blood sugar levels more effectively.

Consider Alternatives

Try mixing in a small amount of almond or coconut milk with your oat milk to reduce the overall carbohydrate content of your coffee.

Add Cinnamon

Sprinkle a little cinnamon into your coffee, which can help improve insulin sensitivity and reduce glucose spikes.

Time Your Consumption

If possible, have your oat milk coffee with or after a balanced meal to help your body better handle the sugars.