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Oat milk coffee (1 piece)
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oat milk coffee without glucose spikes
Choose Unsweetened Oat Milk
Opt for unsweetened varieties to avoid added sugars that can cause spikes.
Include Protein
Add a source of protein to your coffee, like a scoop of unflavored protein powder, to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate a small amount of healthy fats, such as a teaspoon of coconut oil or a splash of unsweetened almond milk, which can slow down the absorption of sugars.
Pair with Fiber-Rich Foods
Consume your oat milk coffee alongside fiber-rich foods like berries or a handful of nuts to moderate the glucose response.
Monitor Portion Sizes
Be mindful of how much oat milk you are adding to your coffee and try to keep it to a minimum.
Opt for Whole Oats
If making your own oat milk, use whole oats rather than processed oat flour to retain more fiber.
Limit Additional Sweeteners
Avoid adding sugar or syrup to your oat milk coffee. If needed, use a small amount of a low-sugar sweetener like stevia.
Drink with a Balanced Meal
Enjoy your oat milk coffee as part of a balanced meal that includes protein, fat, and fiber to help prevent spikes.
Add Spices
Enhance your coffee with spices like cinnamon, which can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose more effectively.
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