Oat milk coffee (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oat milk coffee without glucose spikes

Choose Unsweetened Oat Milk

Opt for unsweetened oat milk to avoid added sugars that can increase blood glucose levels.

Pair with Protein

Add a source of protein like a small handful of nuts or a boiled egg alongside your oat milk coffee. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a healthy fat source such as a small amount of avocado or a spoonful of nut butter. Fats can also help moderate blood sugar levels.

Consume with Fiber-Rich Foods

Enjoy your oat milk coffee with a fiber-rich snack such as a small apple or a few carrot sticks. Fiber helps slow the absorption of sugar into the bloodstream.

Choose Whole Grain Snacks

If you have your coffee with a snack, choose whole-grain options like a slice of whole-grain bread or a few whole-grain crackers.

Portion Control

Be mindful of the portion size of oat milk used in your coffee. Using less can help manage the carbohydrate load.

Incorporate Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before having your oat milk coffee. Staying hydrated can help your body better regulate blood sugar.

Monitor Coffee Temperature

Drink your coffee at a moderate temperature. Extremely hot beverages can lead to quicker absorption of carbohydrates.

Regular Physical Activity

Engage in light physical activity after consuming your oat milk coffee. Even a short walk can help your body use the glucose more efficiently.

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