Oat milk coffee (1 piece)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oat milk coffee without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal or snack. Consider having a handful of nuts or a boiled egg alongside your oat milk coffee.
Limit Portion Size
Reduce the amount of oat milk in your coffee. Try using a smaller glass or add more water or ice to balance the portion without compromising volume.
Choose Whole Oat Milk
Opt for oat milk that retains more fiber and nutrients, potentially slowing the absorption of sugars into your bloodstream.
Add Cinnamon
Sprinkle some cinnamon into your coffee. Cinnamon is known to help moderate blood sugar levels.
Moderate Your Coffee Intake
Limit the number of oat milk coffees you consume in one sitting. Space them out throughout the day if needed.
Include a Fiber Source
Have a fiber-rich snack or meal with your coffee. Options include a small serving of berries or a slice of whole-grain toast.
Stay Hydrated
Drink a glass of water before or after your coffee to help with digestion and regulate your body's response to sugar.
Exercise After Consumption
Engage in light physical activity, such as a short walk, after drinking your oat milk coffee to help your body utilize the sugar more effectively.
Monitor Sweeteners
If you're adding sweeteners, consider using a small amount of a natural, low-impact option or gradually reducing the amount used.
Steady Eating Routine
Maintain a regular eating schedule with balanced meals to prevent large fluctuations in blood sugar levels throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.