Coffee with oat milk (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with oat milk without glucose spikes

Monitor Portion Sizes

Reduce the amount of oat milk in your coffee. Even small adjustments can help in managing glucose spikes.

Choose Unsweetened Oat Milk

Opt for unsweetened versions to lower sugar intake, which may help in controlling glucose levels.

Add Fiber

Incorporate a source of fiber with your coffee, such as a small portion of nuts or seeds. This can slow down the absorption of sugars.

Eat a Balanced Breakfast

Pair your coffee with a breakfast that includes protein and healthy fats, such as eggs or avocado toast on whole-grain bread, to help stabilize blood sugar levels.

Consider Adding Cinnamon

A sprinkle of cinnamon in your coffee may help control glucose levels due to its beneficial properties.

Drink Water Before Coffee

Start your day with a glass of water to stay hydrated and potentially reduce the impact of your coffee on blood sugar.

Time Your Coffee Consumption

Have your coffee after meals rather than on an empty stomach to reduce the risk of a spike.

Opt for Smaller, More Frequent Meals

Spread out your meals and snacks throughout the day to maintain more stable blood glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help manage glucose levels effectively.

Monitor Blood Sugar Regularly

Track your blood sugar levels to understand how different foods and drinks affect you personally, and adjust accordingly.

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