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Coffee with oat milk (1 piece)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with oat milk without glucose spikes
Add a Healthy Fat
Incorporate a small amount of healthy fat like a teaspoon of coconut oil or a splash of heavy cream to your coffee. This can help slow down the absorption of sugar.
Use Almond Milk
Substitute oat milk with unsweetened almond milk, which generally has a lower impact on blood sugar levels.
Include Protein
Have a handful of nuts or a boiled egg with your coffee. Protein can help stabilize blood sugar levels.
Drink Water Beforehand
Drinking a glass of water before consuming your coffee can help dilute the glucose concentration in your bloodstream.
Cinnamon Addition
Add a pinch of cinnamon to your coffee. Cinnamon has compounds that can help improve insulin sensitivity.
Smaller Portions
Reduce the amount of oat milk in your coffee. Using a smaller amount can lower the overall sugar content.
Opt for Black Coffee
Consider having black coffee instead and pair it with a low-sugar snack to keep your blood sugar levels stable.
Increase Fiber Intake
Pair your coffee with a fiber-rich snack like chia pudding or a small serving of berries.
Mind Your Sweeteners
Avoid adding sugar or sweet syrups to your coffee. Use natural sweeteners like stevia or monk fruit instead.
Exercise
Engage in light physical activity like a brisk walk after drinking your coffee. Exercise can help regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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