Oat milk (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Milk without glucose spikes

Pair with Protein and Healthy Fats

Add some protein and healthy fats to your meal, such as a handful of nuts, seeds, or a spoonful of nut butter. This combination can slow down the absorption of sugars into your bloodstream.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a serving of berries alongside your oat milk. These foods can help moderate blood sugar levels.

Choose Whole Grains

If you're consuming oat milk with cereals or other carbs, opt for whole grain options like quinoa or barley, which can help in maintaining more stable blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon over your meal. Cinnamon is known for its potential to help regulate blood sugar levels.

Drink Water

Ensure you are well-hydrated by drinking water before or after consuming oat milk. This may help in managing your blood sugar response.

Mind Your Portions

Keep an eye on the amount of oat milk you are consuming and try to keep it moderate to prevent large spikes in glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk post-meal, which can help in utilizing the glucose in your bloodstream more effectively.

Eat Slowly

Practice mindful eating by consuming your meal slowly, as this can help in better digestion and reduce the speed at which glucose enters the bloodstream.

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